I recently decided to give Pilates & Friends after seeing a lot of great things online. I've always been drawn to Pilates, but wasn't able to finding a good class. The first thing that caught my attention was the friendly atmosphere. Everyone seemed so welcoming and positive. The instructor, who, was fantastic! She was skilled and made sure to expl

Embarking on a path to build core strength can be both rewarding. Pilates, known for its focus on core engagement, offers a superior platform for beginners to tone their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a inclusive environment to cultivate stability. Whether you're new to exercise or looking to boos